Daily Archives: November 17, 2020

The Evidence That Supports the Use of Milk Protein for Metabolic Health

Can the consumption of milk protein play an important role in fighting back against health issues such as diabetes and obesity? Disorders of the metabolism, from the inability to combat high levels of blood glucose (hyperglycemia) to excess fat deposition, are the precursors to many more serious health effects. According to a study published in…

The Types of Protein Powders and Their Benefits

Of all the nutrients we require to sustain a healthy body, few are as fundamentally important as the protein we consume. Commonly found in foodstuffs such as meat, legumes, eggs, and dairy products, protein provides the body with the essential tools it needs to accomplish many tasks. Protein helps with everything from making your hair…